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YIN YOGA BY CANDLELIGHT FRIDAY, APRIL 22ND



Yin Yoga By Candlelight


Friday


April 22ND


6:30pm


A Moment For Me Yoga and Wellness Center

Vienna, OH



A Perfect Yoga Class to end a long week!


In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).


Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.


The Best Part is that we are surrounded by Candlelight!!! Cost $15


Spaces are limited for this event! Book online or contact Shannon at 330.301.2383







 

ALSO IN APRIL


Gentle Yoga by Candlelight

Grace United Methodist Church on Drexel Avenue



This Class can be done on the floor or in a chair! Students are guided through a series of shapes and light stretches to warm up the joints and gently invite movement in the body. Breathing and Meditation techniques will be offered to help increase the capacity of the lungs and and calm the Nervous System. This class will be by candlelight!


Suggested Donation: $10 (proceeds going to Grace United Methodist Church on Drexel Avenue in Warren).


Thursday

April 28th

5:45pm


Grace United Methodist Church

Drexel Ave. Warren, Ohio



 

NAMASTE


nama bow; as I; te you


"I Bow To You"




Placing our palms in the center of our heart allows our awareness to come to the present. We are offering our whole self to the moment. As we bow, we honor those present including ourselves.


 


Offering In-person, Private, and Zoom Classes.


Book online or contact Shannon directly at

scsturdevant@sturdevantyogaproject.com

call or text 330-301-2383

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