YIN YOGA BY CANDLELIGHT FRIDAY, APRIL 22ND
Yin Yoga By Candlelight
A Moment For Me Yoga and Wellness Center
A Perfect Yoga Class to end a long week!
In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).
Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.
The Best Part is that we are surrounded by Candlelight!!! Cost $15
Spaces are limited for this event! Book online or contact Shannon at 330.301.2383
ALSO IN APRIL
Gentle Yoga by Candlelight
Grace United Methodist Church on Drexel Avenue
This Class can be done on the floor or in a chair! Students are guided through a series of shapes and light stretches to warm up the joints and gently invite movement in the body. Breathing and Meditation techniques will be offered to help increase the capacity of the lungs and and calm the Nervous System. This class will be by candlelight!