YIN YOGA BY CANDLELIGHT
Make A Little Time For You at A Moment For Me Yoga and Wellness
A Perfect Yoga Class to end a long week!
In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).
Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.
The Best Part is that we are surrounded by Candlelight!!! Cost $15