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Yin by Candlelight Dates! Plus Add to Your Yoga Library and Playlists




THE STURDEVANT YOGA PROJECT MARCH 2022 EVENTS


Yin Yoga By Candlelight

A Perfect Yoga Class to end a long week!

In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).

Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.


The Best Part is that we are surrounded by Candlelight!!! Cost $15


Spaces are limited for this event! Book online or contact Shannon at 330.301.2383


Friday

March 11th

6:30pm

A Moment For Me Yoga and Wellness Center

Vienna, OH



Friday

March 25th

6:30pm

A Moment For Me Yoga and Wellness Center

Vienna, OH




Gentle Yoga by Candlelight

Grace United Methodist Church on Drexel Avenue


This Class can be done on the floor or in a chair! Students are guided through a series of shapes and light stretches to warm up the joints and gently invite movement in the body. Breathing and Meditation techniques will be offered to help increase the capacity of the lungs and and calm the Nervous System. This class will be by candlelight!


Suggested Donation: $10 (proceeds going to Grace United Methodist Church on Drexel Avenue in Warren.



Thursday

March 31st

5:45pm

Grace United Methodist Church

Drexel Ave. Warren, Ohio





 

POSE FOR MARCH

MOUNTAIN -TADASANA (TAH-DAHS-ANNA)



Benefits:

Improves Circulation, Posture, Balance and Focus. Helps Strengthen muscles in the Core, Legs, Back and Hips.


  1. Stand or sit with the feet hip distance apart.

  2. Carefully move the weight of your body from one side of your body to the other to help determine your center of gravity.

  3. Settle your weight into the four corners of your feet.

  4. Soften the knees and draw your belly in.

  5. Pick up the shoulders. draw them up, back and down.

  6. Drape your arms at your sides, palms facing in or forward.

  7. Imagine you are lengthening down through the feet out through the arms and up through the crown of the head.


Let's make it Accessible: If standing is not in your practice today, Mountain can be done sitting or lying down. We can also use chairs and walls to help with balance.


Cautions:

If you are feeling lightheaded or have a headache save Mountain for another day.




 


Add to your Yoga Library:

Meditations from the Mat: Daily Reflections on the Path to Yoga by ROLF GATES and KATRINA KENISON:

I was introduce to this book by one of my teachers. She would read passages from it during class. There are 365 daily meditations! The daily reflections are often short but full of inspiration and experience. It has served me well on my yoga journey. It is a perfect addition to your coffee table or nightstand. It also makes a great gift!



Add to Your Yoga Playlist

Perspective: HELEN JANE LONG


I discovered Helen Jane Long some years ago! She is an amazing British composer and pianist. Her music is contemporary, whimsical and transcending! I find that her albums are great for studying and meditating!



 

Offering In-person, Private, and Zoom Classes.


Book online or contact Shannon directly at scsturdevant@sturdevantyogaproject.com


call or text 330-301-2383

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