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SEPTEMBER 2022 SCHEDULE OF CLASSES AND EVENTS



 


EVENTS




YIN YOGA BY CANDLELIGHT


FRIDAY

SEPTEMBER 16TH

6:30PM


A MOMENT FOR ME YOGA AND WELLNESS CENTER


VIENNA, OHIO




A Perfect Yoga Class to end a long week!


In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).


Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.

The Best Part is that we are surrounded by Candlelight!!


Cost $15


Spaces are limited for this event! Book online or contact Shannon at 330.301.2383




 

CLASSES




ADAPTIVE YOGA


ON ZOOM


NOW BY APPOINTMENT ONLY







GENTLE YOGA


Thursdays

5:30pm


Grace United Methodist Church


(Drexel Avenue)






THURSDAY 4PM YOGA TO RESUME IN OCTOBER


 

Offering In-person, Private, and Zoom Classes.

Book online or contact Shannon directly at

scsturdevant@sturdevantyogaproject.com call or text 330-301-2383

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