OCTOBER EVENTS AND CLASS SCHEDULE
EVENTS
YIN YOGA BY CANDLELIGHT
Friday
October 21st
6:30pm
A MOMENT FOR ME YOGA AND WELLNESS CENTER
VIENNA, OHIO
A Perfect Yoga Class to End a Long Week!
In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).
Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.
The Best Part is that we are surrounded by Candlelight!!
Cost $15
Spaces are limited for this event! Book online or contact Shannon at 330.301.2383
CLASSES
GENTLE YOGA
THURSDAYS
4PM
&
5:30PM
GRACE UNITED METHODIST CHURCH
(DREXEL AVENUE)
SCHEDULING IN-PERSON
PRIVATE LESSONS
Book online or contact Shannon directly at scsturdevant@sturdevantyogaproject.com call or text 330-301-2383