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November Classes and Events




EVENTS







YIN YOGA BY CANDLELIGHT


Friday

November 18th

6:30pm


A MOMENT FOR ME YOGA AND WELLNESS CENTER

VIENNA, OHIO




CELEBRATE THE SEASON OF THANKS WITH A LITTLE YIN


In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).


Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.

The Best Part is that we are surrounded by Candlelight!!

Cost $15


Spaces are limited for this event! Book online or contact Shannon at 330.301.2383







 



CLASSES



GENTLE YOGA


THURSDAYS

4PM

&

5:30PM


GRACE UNITED METHODIST CHURCH

(DREXEL AVENUE)






SCHEDULING IN-PERSON PRIVATE LESSONS




Book online or contact Shannon directly at scsturdevant@sturdevantyogaproject.com call or text 330-301-2383









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