NEW CLASSES AND TIMES 2022 Spring/Summer Classes and Events
THE STURDEVANT YOGA PROJECT 2022 CLASS SCHEDULE
Adaptive Yoga
Adaptive Yoga is a practice that is dedicated to both students living with physical limitations due to trauma or physical disability and those that are interested in adapting yoga asana to meet the changing body!
Inspired by Matthew Sanford, Founder of Mind Body Solutions and author of Waking, Adaptive Yoga encourages students to build a personal practice, guiding them toward a more profound connection between the mind and body. Postures in this practice become accessible to all bodies when the experience within these postures is more important than the form. Students are offered extra time in transitioning from one posture to the next.
Adaptive Yoga helps to improve breath awareness, sense of balance, direction, mobility, flexibility, strength and stability. It also builds confidence and encourages students to shift the focus from their limitations to their limitlessness. Cost $5
Tuesday
6:30pm
Via ZOOM
*Please provide a current email to receive class codes
Thursday (NEW TIME)
4:00pm
Grace United Methodist Church
1725 Drexel Ave. Warren OH
Gentle Yoga:
This practice can be done on the floor or in a chair. Here we invite shapes with support that encourage fascia tissue release. Pranayama (breathing) and meditation techniques are demonstrated to encourage increasing the capacity of the lungs and calming the nervous system. Cost: $5
Thursday
5:30pm
Grace United Methodist Church
1725 Drexel Ave. Warren OH
THE STURDEVANT YOGA PROJECT 2022 EVENTS
Yin Yoga By Candlelight
A Perfect Yoga Class to end a long week!
