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NEW CLASSES AND TIMES 2022 Spring/Summer Classes and Events




THE STURDEVANT YOGA PROJECT 2022 CLASS SCHEDULE


Adaptive Yoga


Adaptive Yoga is a practice that is dedicated to both students living with physical limitations due to trauma or physical disability and those that are interested in adapting yoga asana to meet the changing body!


Inspired by Matthew Sanford, Founder of Mind Body Solutions and author of Waking, Adaptive Yoga encourages students to build a personal practice, guiding them toward a more profound connection between the mind and body. Postures in this practice become accessible to all bodies when the experience within these postures is more important than the form. Students are offered extra time in transitioning from one posture to the next.


Adaptive Yoga helps to improve breath awareness, sense of balance, direction, mobility, flexibility, strength and stability. It also builds confidence and encourages students to shift the focus from their limitations to their limitlessness. Cost $5


Tuesday

6:30pm

Via ZOOM

*Please provide a current email to receive class codes



Thursday (NEW TIME)

4:00pm

Grace United Methodist Church

1725 Drexel Ave. Warren OH




Gentle Yoga:


This practice can be done on the floor or in a chair. Here we invite shapes with support that encourage fascia tissue release. Pranayama (breathing) and meditation techniques are demonstrated to encourage increasing the capacity of the lungs and calming the nervous system. Cost: $5


Thursday

5:30pm

Grace United Methodist Church

1725 Drexel Ave. Warren OH


 


THE STURDEVANT YOGA PROJECT 2022 EVENTS


Yin Yoga By Candlelight


A Perfect Yoga Class to end a long week!



In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).


Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.


The Best Part is that we are surrounded by Candlelight!!! Cost $15




Spaces are limited for this event! Book online or contact Shannon at 330.301.2383

Friday

6:30pm

March 11th

A Moment For Me Yoga and Wellness Center

Vienna, OH



Friday

6:30pm

March 25th

A Moment For Me Yoga and Wellness Center

Vienna, OH





 

Offering In-person, Private, and Zoom Classes.


Book online or contact Shannon directly at scsturdevant@sturdevantyogaproject.com


call or text 330-301-2383

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