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JUNE: Yin Yoga by Candlelight *Summer 2022 Class and Schedule Updates



 


EVENTS





YIN YOGA BY CANDLELIGHT


FRIDAY

JUNE 17TH

6:30PM


A MOMENT FOR ME YOGA AND WELLNESS CENTER

VIENNA, OHIO



A Perfect Yoga Class to end a long week!

In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).


Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.


The Best Part is that we are surrounded by Candlelight!!

Cost $15


Spaces are limited for this event! Book online or contact Shannon at 330.301.2383







CLASSES AND SCHEDULE CHANGES






ADAPTIVE YOGA

ON ZOOM


NOW BY APPOINTMENT ONLY






GENTLE YOGA


Thursdays

5:45pm


Grace United Methodist Church

(Drexel Avenue)




 

Offering In-person, Private, and Zoom Classes.


Book online or contact Shannon directly at


scsturdevant@sturdevantyogaproject.com


call or text 330-301-2383

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