JULY EVENTS: YIN BY CANDLELIGHT *MEDITATE *JOURNAL*RESTORE
JULY EVENTS
MEDITATE JOURNAL RESTORE
with Shannon and Mary
A MOMENT FOR ME
VIENNA, OH
Friday
July 8th
6:30pm
Friday
July 15th
6:30pm
Shannon and Mary are offering this 2-week class. The class will hopefully take each person into a introspective mode. The class will offer periods of meditating, journaling and resting in restorative poses. Cost is $35 if the student signs up the two sessions that will be offered on Friday,July 8 and Friday 15. Individual sessions will be $20 pp. Please register for the two sessions or individually. Namaste. Journals will be provided or bring your personal one.
YIN YOGA BY CANDLELIGHT
A MOMENT FOR ME
VIENNA, OH
Friday
July 22nd
6:30pm
A Perfect Yoga Class to end a long week!
In this Gentle and Relaxing practice students are guided through a series of shapes and meditative techniques to encourage alignment and the release of fascia tissue (the connective webbing that "holds" the body together).
Postures and Shapes are taken according to each students unique architecture and may held for one to three minutes so as to gently stretch and hydrate joints. Individuals work towards cultivating their mind and body connection by meeting the body where it is and embracing adaptations and modifications.
The Best Part is that we are surrounded by Candlelight!!
Cost $15
Spaces are limited for this event! Book online or contact Shannon at 330.301.2383
Offering In-person, Private, and Zoom Classes.
Book online or contact Shannon directly at
scsturdevant@sturdevantyogaproject.com
call or text 330-301-2383