OCTOBER INSPIRATION: Exploring Grounding
When I began going to yoga classes, I would often hear my instructors saying things like "ground down" or "find grounding". I would get...
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swiland3
- Jul 11, 2021
- 2 min
July Inspiration: New Perspectives to Challenges
My husband and I visited the Columbus Zoo a few weeks ago. While observing an amazing enclosure for various animals of Africa, My...
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Shannon
- Jun 6, 2021
- 2 min
June Inspiration: CHANGE
The word “change”can bring forth a cascade of thoughts and emotions. Change can be both frightening and exciting because it directly...
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Shannon
- Mar 24, 2021
- 1 min
April Inspiration
Shavasana: Learning from Stillness What if we were to take Shavasana off of our mat into our everyday lives? What would happen if we...
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Shannon
- Feb 16, 2021
- 1 min
March Inspiration
Inspiration on and off the Mat: The Three Visits The Tree The first visit you may observe its position and geography to other trees. The...
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