Who is Yoga for Trauma and Recovery For?

  •  those living with physical limitations due to   physical disability or trauma​

  •  those who are interested in adapting yoga to   meet the needs of a larger or changing body

What Makes Yoga for Trauma and Recovery Different from Traditional Yoga Classes

  • Yoga postures become accessible with modifications and the use of props such as chairs, blocks, and straps.

  • Students are offered as much time as needed to transfer between poses.

What Are the Benefits of Yoga?