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Who is Yoga for Trauma and Recovery For?
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those living with physical limitations due to physical disability or trauma
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those who are interested in adapting yoga to meet the needs of a larger or changing body
What Makes Yoga for Trauma and Recovery Different from Traditional Yoga Classes
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Yoga postures become accessible with modifications and the use of props such as chairs, blocks, and straps.
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Students are offered as much time as needed to transfer between poses.
What Are the Benefits of Yoga?
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