Who is Yoga for Trauma and Recovery For?
those living with physical limitations due to physical disability or trauma
those who are interested in adapting yoga to meet the needs of a larger or changing body
What Makes Yoga for Trauma and Recovery Different from Traditional Yoga Classes
Yoga postures become accessible with modifications and the use of props such as chairs, blocks, and straps.
Students are offered as much time as needed to transfer between poses.
What Are the Benefits of Yoga?